Summer is half over and you’re still hiding! Girl I see you…….
You feel defeated, one more summer half gone. You had huge dreams of hitting it hard, getting that bikini body. Dreams of finally taking selfies at the pool with your family. Your goal this summer was to be in them. But instead, you’re behind the lens yet again or precariously positioning your self so you are not seen.
BUT guess what, it doesn’t have to be this way. You CAN do ALL THE THINGS, Right now As Is!
It may sound crazy, even ludicrous. But you know what is actually crazy? The fact that so many of us have spent so many YEARS hating our bodies because society tells us we aren’t good enough.
And as a master life coach and a woman who’s taken control back of her life in the face of massive obstacles, I can tell you with confidence that society is wrong – and that there’s a better way.
Whether it’s moving beyond the yo-yo dieting and body shame that’s made you miserable for years or figuring out how to take back your life on your terms, I am here to support you and help you each step of the way.
And what’s on the other side of all this work?
A body you treat exquisitely well. Unapologetic self-love. Relationships worth having.
And above all?
Feeling really good.
You’ll infuse your life with new experiences so that food is no longer your primary (or only) source of pleasure, excitement, or entertainment.
You’ll reconnect with your dreams, goals, and desires and start leading the life you really want, now, instead of postponing your dreams until “someday later” when your body is “perfect.”
This method won’t just give you a smaller waistline—it’s about creating a bigger, braver life.
BARE is a coaching program for women who want permanent weight loss. It’s not a diet. It’s not a cleanse. BARE will help you live your life and feel your feelings without turning to
Through BARE You will learn the following:
- How to manage your emotions (stress, anxiety, boredom, etc.) without turning to food for comfort, numbing, support, or entertainment.
- How to find sources of pleasure and excitement that are not food-related.
- How to cultivate more love and respect for your body, even if you are not currently living at your natural weight yet.
- How to tune into your body’s natural signals of hunger and fullness so that you understand when to start and stop eating, you leave meals feeling energized (not sluggish), and you never have to count calories again.
Join me for Seven weeks of courageous action and personal growth. I’ll guide you through the BARE process… with highly entertaining stories and at-home exercises for you to try.
Each week during the course, I’ll show you how to upgrade a new area of your life—like upgrading your morning routine, upgrading your environment at home, upgrading your eating habits, or choosing magazines, blogs, and TV shows that give you more power instead of draining you.
With each positive upgrade that you make, you’ll notice that the urge to overeat (or obsess over food) will begin to disappear. As your life begins to feel better, your body begins to look and feel different, too. That’s the BARE process.
What kinds of challenges?
For starters: You are going to detox your closet and then shop or find three outfits that make you feel hot — at your current size. (Because appreciating your body at your current weight… is THE secret to dropping down to a lower weight.) You are going to try six new forms of exercise. You are going to look at your naked body in the mirror with your eyes and heart open. You are going to take yourself out for a romantic meal. You will evaluate your friendships and the media you consume… and more.
Total investment $997
This investment includes everything listed in the breakdown section just above
— including private coaching with me.
After making your initial deposit of $250, you can complete the rest of your payment in 1 or 2 installments.
And sister, if you are having major doubts right now, that’s understandable. You’ve already spent so much time and money on diets, detoxes, cleanses, gym memberships that you never used… and you don’t want to line yourself up for another disappointment. I get it.
So I’m going to be completely real with you:
If you are looking for “fast” weight loss, a doctor-prescribed meal plan, a magic juice detox, or a coach who will let you hide or slip under the radar, do not sign up for BARE. You will definitely be disappointed.
However, if you are ready for permanent weight loss (the slow and steady kind), a coach who gets up in your face (in a good way), and a community of women who will encourage you to be stronger and braver than you ever thought you could be…
sign up for this. Work with me.
When you go on a courageous journey of the soul, like this one? There’s NO way you’re going to disappoint yourself or anyone else. It’s all upward from here
So let’s get real. Let’s get BARE
Terms and Conditions
** I have borrowed my refund policy from my friend and colleague when it comes to any of my programs,
and it goes like this:
My refund policy is very simple.
All of your payments — including your initial deposit (if you made one)— are non-refundable.
Why? Because I know, from personal experience, how easy it can be to second-guess your instincts and say, “Oh, no, I don’t
I’m putting my foot down and saying, “Nope. None of that.”
When you buy a ticket to a Beyoncé concert, and then decide you don’t feel like going, or it’s too far to drive, or you can’t find a babysitter, or whatever… what happens? You don’t go. You stay home. You miss out.
I am fully committed to you and I want you to be committed to yourself!